Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label results. Show all posts
Showing posts with label results. Show all posts

Tuesday, May 24, 2011

Day 402 - Leadership 199 / Trait 6 of 14: Enthusiasm

Good Morning everyone. Hope Monday was a great day. If not, then you get to try again for greatness today.

Over the past couple of weeks we've been diving into the leadership traits we need to embrace to successfully lead ourselves to our goals. We've covered 5 of the 14 traits thus far. To catch up or freshen up on them, these links will help you do just that...
Leadership 199 / Trait 5 of 14: Endurance
Leadership 199 / Trait 4 of 14: Decisiveness
Leadership 199 / Trait 3 of 14: Courage
Leadership 199 / Trait 2 of 14: Bearing
Leadership 199 / Trait 1 of 14: Dependability


I can't wait to get on to the next one so let's not waste a moment and jump into our sixth trait…

Leadership 199 / Trait 6 of 14: Enthusiasm

Defined: The display of sincere interest and exuberance in the performance of duty.

Discovered: When starting a mission to get healthy most of us are stoked and full of enthusiasm. Sure, some start their missions less enthusiastically, under duress more likely, due to peer or family pressure, perhaps medical needs dictate lose weight now or perish. But for most, once we've mustered the courage and decided we're going to do this, we can't wait to get started and achieve our goal.

That rush of 'can-do', that desire to 'make it happen', that thirst for 'how to' knowledge; all of those highs we feel are brought upon us in that wave of enthusiasm we've embraced when we start. Some of us will recognize early on the role our enthusiasm plays in our mission and work just as hard to keep it up as they will at meal planning and getting in exercise. Others will not look that deep into what is required to be successful and likely wont notice the correlation in the fade of their results with the drop in their enthusiasm.

They key to enthusiasm, is your sincerity for what you want to achieve. Regardless whether your desire is for a need or a want, when you truly desire that something, the probability that you'll attain it increases 396 fold, or more.

Huh? That is crazy talk you say? Yes, you really do want to lose weight. You know you should do so, and you have a good reason why you want to? Great, so can I. Does that equate to sincerely desiring to doing it? Nope, it is the spark of enthusiasm, but it is not going to ignite into the fire storm needed to get this done unless we feed that spark.

Ok big boy, how do we do that you say? At least I hope that's what you said. Perhaps some of you chose to chuckle at what I've scribbled out here thus far and feel more like heckling in reply to my thoughts. If you did, bravo for you, this is your lucky day!

So many times I started an effort to lose weight, all of those times I figured I knew what I needed to do and success was just a matter of doing those things and that's it. Sound familiar? Someone who is supposed to know hands you a sheet of paper with a 1800 calorie a day diet on it, pats you on the head, and wishes you well; happened to me some fifteen years ago courtesy of a doctor who figured just because he is a doctor he had the answers I sought. Or, you buy an exercise video with a zillion exercises that will have you looking fine in no time, just so long as you do the exercises.

Ok, those failed me. What failed you? Better yet, why?

The answer for me, in large part, is that I did not sincerely want this. More specifically, I did not know that my building my enthusiasm for what I want is as important as doing the work to get it.

Sincerely defining a purpose, not just a reason, for this mission, amps up our enthusiasm.
Sincerely understanding what we need to do and how to do it, amps up our enthusiasm.
Sincerely believing in ourselves, seeing ahead to what achieving it will bring us, amps up our enthusiasm.
Sincerely acknowledging the benefits of success and the side-effects of  failure, amps up our enthusiasm. 
Sincerely celebrating accomplishments, tasting victory (not via cup cakes), amps up our enthusiasm.   

Da-Point:  Interest plus Purpose times Belief divided by Sincerity equals Enthusiasm.

Have you done the math on your mission?

Responsibility 199 - Gotta Do It!!

Thursday, May 19, 2011

Day 397 - Leadership 199 / Trait 4 of 14: Decisiveness

For those interested in our weekend at the hunting property turkey hunting, building a box blind, you can check out my post of pictures & video on my hunting blog.



If you missed our previous posts in this series on leadership traits it is easy to catch up, the quickest links on earth are right here...

Leadership 199 / Trait 3 of 14: Courage
Leadership 199 / Trait 2 of 14: Bearing
Leadership 199 / Trait 1 of 14: Dependability



Read, Set, Go time it is for our fourth trait

Leadership 199 / Trait 4 of 14: Decisiveness

Defined: Ability to make decisions promptly and to announce them in clear, forceful manner.

Discovered: The quality of our lives is a direct reflection of our decisions. Each day we make a gabagazillion decisions, give or take a couple. Should I eat this donut or that carrot?... Not interested in work today, should go in I just tough it out or call in sick?... I have an hours time, shall I exercise or watch rare Three Stooges episodes on YouTube?... The basement is flooding, should I open the door and go fix it or ignore it because it will dry out eventually?

Some can make a decision with near zero angst or reservation. Others need an iron-clad guarantee against risk before they are comfortable doing so. Sure some decisions are easier to make than others. Just as sure, some of the hardest decisions we make are about ourselves.

It is easy to look across the street at a 420'ish pound woman struggling to walk to her mail box and decide she needs to lose weight and lose it NOW! Nope, no delay there in seeing anothers obvious need and being decisive about the solution.

Yet that same day we climb a few stairs in our own home, or walk across the mall, to arrive gasping for a full breath before doing going on. Often our own obvious struggle do not result in the same decisiveness.

Decisiveness is seeing a need, identifying how to satisfy that need, weighing the opportunities to be gained by satisfying it against the opportunities to be lost by not doing so, and then making a decision.

Decisiveness is not looking away from a need, over analyzing options to hide fear of making a decision, making excuses or procrastinating.

Once you have made a decision it is time to act upon it. That very first action needs to be announcing your decision with all involved. Whoever it is you will rely on for support, or those who will be affected by your decision, they need to know. Progress starts with a decision, results follow when decisions are clearly and firmly shared.

Da-Point: You only achieve success when you decide to pursue it.

What endeavor awaits the decisive leader within you?



Responsibility 199 - Gotta Do It!!

Wednesday, May 11, 2011

Day 389 - Leadership 199 / Trait 2 of 14: Bearing

Did you get a charge out of Trait 1: Dependability? I know I got fired up writing it and reading your comments. Fired Up I Tell Ya!! No way I was going to have a bad Tuesday after the high I was on from writing that post. And a great Tuesday I had. Looking forward to Wednesday being just a great if not more so.  

Deep breath, clear mind, let's power ahead into our second trait…

Leadership 199 / Trait 2 of 14: Bearing

Defined: Creating a favorable impression in carriage, appearance and personal conduct at all times.

Discovered: Conduct, personal-conduct, is a noun in that sentence. Mrs. English, yes I really had an English teacher named Mrs. English, well she would not approve of this but I choose to see 'conduct' as a verb here. And if noun-abuse is not to be tolerated, then I offer another sentence...
Bearing is the manner in which you conduct yourself.

Just how do you behave in your mission to get healthy? Do you go through the motions of whatever program you are following while longingly looking forward to being done with what you are doing?

Be honest! If you answered 'Yes' to that follow-up question and that is how you conduct yourself some of most of the time, well then allow me this moment of boldness to say that your bearing is OFF.

You cannot lead effectively just going through the motions! 

Leadership with bearing is to...
  • Arrive Alert in the face of your challenges & with Desire for the results you deserve.
  • Stand Competent & Confident, that you have what it takes to succeed
  • Conduct yourself so that you Control the motion that is your life.
Da-Point: Conduct yourself against the highest of standards. Never accept that behaving in a manner less than the maximum of your ability is acceptable.

  
Is your bearing up to the challenges you face?



Responsibility 199 - Gotta Do It!!

Tuesday, February 15, 2011

Day 305 - Memories Are So Odd

source
Today is day 305 of my mission. Yesterday 304, tomorrow Lord willing will be 306. Now that I have the math out of the way allow me to entertain myself, and you, with why the number 305 is bouncing around my head like my niece bounced around my family room this past weekend.

How often does 305 pop up? OH it does at times when channel-surfing the TV, or when the amount to be paid is $3.05, or when a crash in the race I'm watching occurs on lap 305; the number really does pop up more often that one would expect. Whenever I see the number 305, my mind instantly reminds me that my 3rd grade classroom number was 305. I cannot tell you what my 2nd grade, or fourth grade classroom numbers were, or any other grades room number.

What happened in room 305 that burned that number into my memory so?

Dumplings. Anytime I see Chicken & Dumplings on a menu, on a buffet, or served at a dinner party; where ever it may be I almost always pass up on it. I know there is no way, NONE, they could be better than the dumplings my Great Grandma Bella used to make. When I hear the word dumpling, I think immediately of her. I'm sure she'd appreciate knowing that is how I remember her best.

We're her dumplings really that amazing that passing all other dumpling opportunities is justified?

Pencils, you may recall for Hanukkah I shared this story of my encounter with Sheldon Reese with you. To this day when I see a freshly sharpened pencil, or hear a pencil sharpener doing its thing; I instantly am reminded of Sheldon and look upon anyone armed with a pencil with a cautionary glare.

I have other memory triggers which I find odd. But those are enough to give you sense of how my mind looks backwards as well as forwards. We do need to leverage our past experiences, our memories, to help us forge better results ahead. But for the life of me I cannot figure out how 305, Dumplings & Sheldon popping in my head as they do does much for forging anything more than a smile and occasional chuckle.

Got Odd Memories?


Responsibility 199 - Gotta Do It!!