Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label greek yogurt. Show all posts
Showing posts with label greek yogurt. Show all posts

Saturday, January 29, 2011

Day 288 - Saturday Scrapbook

Saturday is here, and this weekend I am NOT SICK, sweeeet! So looking forward to some fun this weekend, although I have nothing planned at all... what about you, any plans?

Today I have a bunch of photos for you. Ok, not a bunch, just a few. More than 1, less than 10 is what I am thinking; let's see how many I find. Here we go...

Up top there you see a shot of me from yesterday, just decided to pose & shoot in the mirror. That is not a pic to celebrate any milestone being achieved, nope; it is just a pic for the fun of it. Below here is another from the side striking a dopey smile...

I did not eat this apple-fritter for breakfast...

Instead I ate this Chobani with fruit concoction...

A peek into one of my desk drawers at work, Hot Sauce & Excedrin are essential tools of the trade;
also the name of a bad Red Hot Chili Peppers tribute garage-band...

Oh come on, BOIL ALREADY...
My truck dashboard is where Eeyore calls home...
Crime is up and as well so is the attitude of this victim...

Last but not least, my weights-workout board...
Always a work in progress...
with the addition of free weight equipment you can see I am still noodling routines.
I also have scribbled in a core-routine including planks inspired by Yum Yucky.
Ignore the shopping list there, I was pondering a new creation; the Adult Ho-Ho Smoothie.


HAVE A GREAT WEEKEND!


Responsibility 199 - Gotta Do It!!

Tuesday, January 11, 2011

Day 270 - The ABC's of My Fridge, Come Inside

First, allow me to say WOW - Very inspiring the comments received yesterday. My post spoke of having a daily talk with yourself to maintain momentum and several spoke of a more frequent self talk. Bravo to all I say!

So today I thought I'd give you a peak inside our refrigerator/freezer. I must warn you, its contents really do not look like what you might expect to find in the home of someone trying to lose weight. Keep in mind, I have four teenagers whose idea of eating healthy is having grilled onions on their bacon double cheese burger.

Up top there you see the it in it's most innocent view. It's outside shiny & peaceful, or maybe just shiny. A mess of stuff hangs off of it...
A- Grocery lists, TWO. The one on the left is for Costco on a Happy Bunny note pad; the right for Target or Dominicks on a Curious George note pad. In case you are wondering, the Curious George note pad is MINE!
B- A bunch of refrigerator magnets. The one being pointed out there is Garfield; no doubt trying to get inside in search of lasagna.
C- Chicago Blackhawks 2010 Stanley Cup Championship towel, just in case you needed a reminder before your snack.

Ok, let us see what is inside...
Lots of yummy stuff in here. We'll look inside the deli/veg compartments later, inside the main area we find...
A- Greek Yogurt. Nobody eats this but me. This week it is Fage, next week maybe Chobani; whatever is on sale.
B- B is for Beverages. A Brita Water Dispenser keeps me hydrated. When water won't cut it, plenty of adult beverages; left to right Jack Daniels malt something-or-other for my wife, Chili Pepper flavored beer which I received as a gift, and Miller Lite in case John Madden stops by.
C- Leftovers galore! There you see a couple of baked potatoes still in foil, a container with pork chops, another with pasta in sauce, and the little one has pineapple chunks. Wednesday is usually leftover night.

So, what is to be found stored in the doors?
The left door, has less storage space as the ice maker is behind it. But still, some cool goods to be had here...
A- V8 Tomato Juice, I have a 5.5 oz can every day. Good Stuff!
B- Kids eat here, or I mean, kids sauce their food from here. Nasty commercial asian themed sauces which all have enough sugar to send anyone into a coma.
C- I am a man of convenience, hence I buy egg whites in a carton even though separating them by hand is pretty easy.

On to the other door...
Right door, simply just condiments...
A- Cream Cheese in all shapes & sizes of containers. You saw bread & bagels in the main compartment, have to have sour cream for those I hear... neither the bagels or cream cheese is eaten by me; almost never!
B- Amongst the ketchup and mustard what is this rare find highlighted here? Why yes, it is Bacon Flavored Mayo! Heaven in a jar my friends; HEAVEN!
C- Hot Sauce & Buffalo Wing Sauce are more popular in our house than milk or soda pop.

As promised, the deli/veg compartments...
As expected meats & cheeses can be found here...
A- Well also here is some healthy stuff in this veggie compartment; a bag of salad, carrots and green onions. I put this compartment to good use.
B- CHEESE, so many to choose from! We are only 15 minutes from Wisconsin, have to support the neighbors to the north.
C- Left to right, Venison snack-stix and bacon; Ok now I am hungry!

Just one more and we're done...
The Freezer, ours is below the refrigerator. Here is the stuff we use either frequently or will soon. In the basement is a monster-sized upright freezer with a ton of meat inside, oh and frozen waffles too. But back to this freezer...
A- A package of green beans in case someone burns themselves and needs a cold compress.
B- Meat-a-palooza; Pork Shoulder, Pork Chops, Chicken Breasts, Beef Roast
C- Ground meat; beef and venison, have to have variety!

Ok, I am done, your turn; what is in your refrigerator?


Responsibility 199 - Gotta Do It!!

Wednesday, September 1, 2010

Day 137 - A Happy 101

Eating was excellent on Tuesday and exercise was minimal. Soccer practice in the early morning and a soccer game in the evening stunted my available time, well, I let it stunt it. After work when we got the game the previous game was 25 minutes behind schedule so I went next door and got some cardio in on Stanton Hill. Not my usual event where I do as many laps up & down in 30 minutes, didn't have time for that. But I did have time for about 1/2 of it before our game started. Planning more cardio this evening and more excellent eating today as well. Are you?

Karla was so kind as to honor me with a thank you by giving me a Happy 101 award. Thank you Karla! Nice looking award, look at them cup cakes. I like cup cakes, and they have sprinkles too! Zero calories if you just look, or if you try & lick them off of the monitor screen. Not that I tried, serious, I didn't.

OK, awards are fun, and awards have rules. Rules by definition are not always fun, but remember, these rules came with a picture of cup cakes, so I dig in to them with pleasure; the rules that is..

First, I need to state 10 things I like...
  1. Greek Yogurt (recently discovered awesomness)
  2. Alternative History author Harry Turtledove 
  3. Hunting (just deer hunting now, next year going to turkeys too)
  4. NASCAR & Roush Fenway Racing (greatest sport on the planet)
  5. Real BBQ'ing (especially ribs & shoulder, if I didn't need money I'd do it at a competitive level)
  6. Hockey & the Chicago Blackhawks (2nd greatest sport on the planet)
  7. Exercise (Yep, never thought I'd say that, but I have come to like it)
  8. Darts (my father played for money, I play with the kids to be a more connected father)
  9. Collecting Hot Sauce (collection is almost at 300 bottles now, I'll get some pics of it soon)
  10. Franks for the Memories (Best wings on the planet)

Second, I need to pass this award on to 10 other bloggers I wish to share some cup cake happiness with...
  1. Dee
  2. Amelia
  3. Aliana
  4. Misunderstood and Admired
  5. MandaPanda
  6. Deb
  7. Jo
  8. Tish
  9. Clyde
  10. Alan (Pounds Off Playoff)
 Thanks again Karla!
Everyone, whatever it is you choose to do today; enjoy!

Responsibility 199 - Gotta Do It!!

Wednesday, July 21, 2010

Day 95 - Attitude Maturation (Food)

I've chatted up my recent exercise a good deal & I feel real good about it. The new PR's are nice, but those are just numbers really. The importance of them is not having set new PR's but rather the fact that I have gotten out there and not only exercised but pushed myself. That's the real PR, the fact that I have moved my butt one more time than I had before. Hey, I steal nothing; that attitude about PR's is one I learned from someone who has been with me my entire journey here & whom I respect; Kyle.

Oh I do talk about PR's like they mean the world to me perhaps, but know that I do so only to motivate myself. No matter how much I may talk of PR's understand I know that what matters is the exercise getting done - period!

Food, food is really what I want to talk about today. Others have done reviews of their changes in eating habits comparing their before meals to their after starting to get healthy meals. I think of this as more than just changing how you eat, but adopting a new attitude towards how you approach food as a whole. So now it is my turn, a reflection of my old attitude of food vs. my new attitude.

Breakfast @ 615 a.m...
OLD ATTITUDE: Apple Fritter & Sausage Biscuit
(Oh how I love apple fritters! Someday I will treat myself to one but no longer are they typical breakfast fare for me)







NEW ATTITUDE: Greek Yogurt w/ Fruit & dash of Granola
(I thought of this post idea right after breakfast, so I had to surf for a similar dish; this is quite close)

Snack @ 845 a.m...
OLD ATTITUDE: Snickers Bar
(I miss these; the best candy bar ever!)





NEW ATTITUDE: Carton of Skim Milk (Moo...)

Lunch @ 1145 a.m...
OLD ATTITUDE: Burrito, Rice & Refried Beans
(I like my refried beans triple refried, and I wondered for so long why I am obese)









NEW ATTITUDE: Garden Salad (salad bar) w/ Tuna (canned) & Sesame Oil

Snack @ 245 p.m...
OLD ATTITUDE: Rice Krispie Treat
(Perhaps the best 'tasting' energy bar sold in our cafeteria for a mid-afternoon boost to the finish line)









NEW ATTITUDE: Apple

Dinner @ 645 p.m...
OLD ATTITUDE: Steak & Potatoes











NEW ATTITUDE: Grilled Chicken Breast, Fried Rice w/ Veggies & Fruit Salad
(I forgot to take a picture of my actual dinner so I had to surf and whack a similar dish together)

Dessert @ 745 p.m...
OLD ATTITUDE: Ice Cream Cone












NEW ATTITUDE: Grapes
(When I have a dessert which is now rare) 

Tale of the Scale
OLD ATTITUDE: 4,200 calories (40% fat, 40% carbs, 20% protein)
NEW ATTITUDE: 1,700 calories (30% fat, 40% carbs, 30% protein)
(calculated using a FitDay account I use for reference when needed)

Huh? Would you look at that. I've said it a few times since starting my blog that I do not count calories and certainly not the energy breakdown. I did it just for this one post, and I am somewhat surprised at what I see there.

I would have thought my diet change would have seen my fat & carb intake drop and protein rise. I didn't expect to see carbs stay the same. Perspective, let me keep perspective. This is just one days eating, so I wont analyze this too much. I am eating more fruit than ever before so maybe that is why my carb intake is the same. Hopefully the carbs I am taking in are better than before. And I am eating better proteins so that should account for the rise in protein and drop in fat intake.

You can analyze the numbers until you have a brain freeze. The part of this comparison that takes just seconds to tag as cause for my losing weight is the calories themselves. Roughly 40% the caloric intake of the old gluttonous me, that is the core of my overall new food attitude which has me on my way here.

How is your attitude today?

Responsibility 199 - Gotta Do It!!

Saturday, June 26, 2010

Bacon Explosion Spinach n Salsa Salad

So from reading my Day 70 post you know what we're serving up for lucnh today and why. Here is how I handled my plate: I made it into a Bacon Explosion Spinach n Salsa Salad

Just a thin slice of that Explosion atop fresh spinach leaves encirlced by a ring of home made salsa. A ring of home made BBQ Fat Free Greek Yogurt dressing around all of that and some pineapple chunks just because I wanted them.

30 minutes into the game and Ghana is winning 1-0, ugh. But 60 minutes remain to turn this into victory!

Responsibility 199 - Gotta Do It!!

Tuesday, June 15, 2010

Day 59 - This is Fun

When I started this mission nearly two months ago I never expected to say anything about it would be fun. Not eating what I want, exercising when I'd rather be watching re-runs of M*A*S*H, stalking the scale; not much fun there. The many previous attempts to get healthy were never much fun, why would this one be any different?

Well this time around has indeed been fun. I can think of a few reasons why but will focus on just one of them now. See that picture there? Does that prompt a fun response in you? Perhaps the cell phone shot doesn't do much justice so let me add a little color commentary.

It is a fillet of Pistachio Crusted Halibut. A 5ounce hunk of luscious wild caught halibut. Something this gorgeous needed a massage, a Greek yogurt massage; just a thin coat on the top. Wanting more I rubbed her gently with minced pistachios. She lay there ready, though still raw definitely inviting enough to have right there as she was. But this affair was not to be rushed. A hot skillet ready, she got her sear on in a kiss of olive oil. The sweet tang of the yogurt, the salty chew of the pistachios, the aroma of the oil; all getting to know each other & still wanting more. And more came in the bliss of a 400F sauna, I mean oven. Eight minutes later, approaching the height of perfection, she emerged ready to satisfy my hunger.

On the plate a simple side of cucumber slices and watermelon wedges with a bit of home made Greek yogurt & black pepper dressing anxiously awaited her arrival. A tall glass of ice water with lemon stood ready to wash it all down, um and cool me down. I was worried the pistachios would over power but the first bite was amazing, the flavors blended wonderfully. Halibut is such a great fish to work with and was a great choice for this recipe.

Oh, fun, I forgot this post was about the fun of getting healthy. So what was fun about this dish other than it tasted great. The fun came from creating it. No recipe was followed. Never have I crusted a fish before and then modified an old recipe here today (actually this was dinner this past Sunday). Getting healthy means finding new foods, new ways to make food, new ways to enjoy them. And that means experimenting. Whether you do so by following recipes others share, or just winging it to see what you can come up with. That in my mind makes getting healthy FUN.

It seems fitting too that I call this unexpected fun a NSV; and I shall.

Are you having fun getting healthy?

Responsibility 199 - Gotta Do It!!