Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.
Showing posts with label zinger. Show all posts
Showing posts with label zinger. Show all posts

Wednesday, July 20, 2011

Day 460 - Kitty Kitty Shout Out

It is Wednesday, seems like a good day for some cat pictures, no?

Up top there you see Crush getting some scratching before dinner.
Below you see Crush & Zinger (w/ lazer-eyes) sitting oh so close to me as I eat my dinner...
My dinner was a delicious Jalapeno Bratwurst and Watermelon; no pictures of dinner.
Yes, I am on a Watermelon quest at the moment.

Before dinner I went for a 2.5 mile walk. No jogging of C25K was in order today. Just needed a good 45 minutes of walking to clear my head from the work day before dinner.

Today & tomorrow I'll be in training at work. Always grateful for training but never does training occur on a day where I feel I can just give up the tome for the day. As for exercise today it will be a day of rest. Tonight I will go see Andrew who is working through his last week of summer school. So there you have it, my day in a paragraph.

I mentioned work which jogged my memory of a photo I snapped the other day...
No, this is not my cubical.
I found it worthy of noting because of the over use if not abuse of sticky-notes.
Myself I dislike sticky notes, seldom use them, but I know some folks use them well.
This is not an example of using them well.

What is on your agenda today?

SHOUT OUT time... speaking of agenda, or plan; let me share with you a link to a fellow blogger who does a great job assessing her positive & negative actions of the day and laying out her plan for the next day. Give JW of Awake For The Dance - The Practice Of Mindful Living a read and enjoy!


Responsibility 199 - Gotta Do It!!

Wednesday, May 18, 2011

Day 391-396: Past Week Or So

Hello one & all, hope all has been well with you. Last Friday Blogger was hosed-up somehow preventing me from logging in to create a post. Then I was away this past weekend at our hunting property where we were too busy to give much thought to all things electronic. Back home I chose to stay disconnected for a couple days to start the week and just focus on a mountain of needs at home and work. So there you have my brief absence explained. All is well, I am back, and a blogging I shall go...

I'll resume the leadership traits tomorrow. Today I'll share a handful of photos of the past week or so of our fun and healthy days...

Andrew waiting for me to finish my walk around Lake Andrea, he finished a couple minutes ahead of me


Squishy at Honors Night, she received recognition for her work on the Yearbook Club and National Honors Society

A cat pictures for the feline fanatics; these two sit at the chair next to me each night at the dinner table

Mmm, grilled pork chop & tomatoes w/ caesar salad

My wonderful wife getting her walk on with me


Squishy got game, this was the final soccer game I was able to attend of her high school career. Her season is now over, next team she'll play for is in college



That's it for now. I have a bunch of photos and video too of our time at the hunting property. I'll get that loaded up to my hunting blog soon and link back here for those interested.


Hope you're having a great week! Are you?



Responsibility 199 - Gotta Do It!!

Friday, December 3, 2010

Day 230 - Riddle, Tuna, Snow, Fitness Warrior & Meow

December is off and running and we need a picture riddle to keep it going properly, don't you agree? What oh what could that picture above be? Have an idea; then tell us what you think it is. Have no idea; then take a guess anyhow. Have fun and I'll get you the answer tomorrow.

Let us see here, I think I will keep things on the lighter side today just because I can.

Speaking of lite, here is a picture of my lunch from yesterday; tuna steak over sauteed veg & brown rice. Oh and a huge dollop of cucumber sauce which I punted. Amazing how the cafeteria can put out some really great dishes on some days and them some horrific messes on others...

This was taken earlier this week from one of our office building cat-walks. Snow flurries teasing and taunting us. This Saturday the weather folks are calling for 2-4 inches; I've procrastinated long enough in cranking over the snow blower and be sure it is ready for the season...
 
Recently I was one of the lucky ones whose name came up as winners of a give-away Bobbie was having. And here it it, my very own Fitness Warrior towel from her recently launched line of Fitness Warrior gear. If you are not familiar with Bobbie of her line of goods, check out those links!

And we will wrap up the post with a gratuitous cat picture. Zinger & Nacho here, can you tell that they want the cat nip I have in hand...

Responsibility 199 - Gotta Do It!!

Friday, November 12, 2010

Day 209 - Simply, Got Purpose?

Back to health blogging after a two day break. These past two days I dedicated my thoughts to the USMC Birthday and Veterans Day respectively. While I am all about the "Me First" philosophy to being healthy and being our best in general, on days such as those I simply insist on placing less attention to me and more thought to them.

This week thus far has been a good one for exercise. Not great, but good. Have put in a couple of cardio sessions and one on the weights. For whatever reason I feel my weight sessions lately are lacking fire. The exception being the one at the YMCA this past Sunday. It simply could be I am bored with what I have been doing and need to shake it up not just a little but a good deal.

This week thus far has been another saga of inconsistency with the diet. Overall I have eaten good, but not great. My guard is not as high as it needs to be at present as I have been more open to temptation than I should. Saying that is simply frustrating because I am a simple guy, and discipline should be simple. Temptations are not good for you and thus should not be had; there for do just that and do not give in to them. A majority of the time I am A-Ok with that simplicity. But why not 99% of the time?

Note I purposely meant 99%, not 100%. No human can be 100% consistent with healthy eating day in and day out for a lifetime. And we ought not feel we need to be or try to be... 99% yes, 100% no; simply that's my opinion.

Therefore I repeat, why not 99% of the time? Something to ponder...

In quickly pondering this my mind quickly picks up on the word 'purpose'. Simply (I am 99% committed to over using that word today), simply what purpose does doing this serve? No, I am not asking what is the purpose behind my mission to get healthy. Rather, what is the purpose for doing what I am considering doing right now?

I believe in times of inconsistency that I am not asking myself that question, or any similar question, before I commit to action. Nope, just doing what is there to be done, whether it serves a purpose worth serving or not. So, the real challenge for me is not the act itself of eating something I shouldn't, or too much of a good thing, etc... rather the challenge is to simply check myself before I act. Simply before eating this or that ask myself "What purpose does eating this serve and is that purpose worthy to me."

Oh, the picture above. I have no picture at all that goes with the text of this post. Usually I do, today not at all. When such a predicament occurs, the only proper action is to simply post a cat picture.

I hope you enjoy this picture of Zinger as much as you enjoy your Friday!

Responsibility 199 - Gotta Do It!!

Friday, August 27, 2010

Day 132 - Fat, No Way

A certain as a cat is nervous around a rocking chair, Friday has arrived - TGIF to you & all around you (how many people are around you anyhow?)...

Cat I say, then cat I shall display (Don't worry, I am not about to go Dr. Seuss on you unfortunately)...

There you see a very cool cat. No nerves in this one, his name is Zinger by the way. Ryan was late to the dinner table so Zinger kept his seat warm. Well that was Zinger's story anyhow. Truth be told he was hoping to get at the Turkey under the foil to his right. Poor Zinger, he was denied that which he wanted. At least let us give Zinger credit for knowing what he wanted.

To be denied is one thing, to be in denial, quite another. Denial is a dangerous response for us humans. I really have no idea how it affects a cat. 

Perhaps an easy correlation is that of an alcoholic or drug user who does not believe they have a problem; to them their abuse has no ill affects on their lives, or those around them, and they can quit at any moment. For whatever reason they do not accept the reality of their problem, they deny there is a problem.

To say that all of us who are obese, or over-weight, use whatever word you desire; to say all are in a state of denial is probably wrong. Certainly there must be a few who know they are obese, and are truly OK with it, or, they sincerely do not care. But, minus those few, is it safe to say that a majority of us who are obese either are or have been in denial at some point?

I am not a doctor of any sort, I have played one; well lets not go there... my words are my opinion based on the myriad of good sense and nonsense that has accumulated in my mind. So take that info in as an introduction to think...

Are you now, or have you have you ever been in denial about your weight?

Myself, oh my goodness gracious most certainly you betcha dog gone right yes siree bob - YES I have. For you net-lingo addicts that would be: OMGGMCYBDGRYSB

Have, HAVE; is the word of importance there. For today I do not consider myself to be in denial. But not too long ago, and for a long long time; I most definitely was.

Being obese was not causing me to be unhappy, I was pleasantly plump and happy, right? I denied that I would be happier if I could do the things I could not do; e.g. sit on the floor & play games with the kids, go on a canoe ride, play full or even half-court basketball.

Being obese did not impact my marriage in anyway, all was good, right? I was in denial that I could perform better sexually, or that we might enjoy it more, if I those blobs of fat weren't there with us.

Being obese did not mean I wasn't active, I moved more than enough, right? I denied that I needed to exercise beyond what I got walking from my chair to my car, from my car to work, from work to my car, from my car to my chair.

Being obese was not putting me at greater risk for health factors or a decreased lifespan, I was healthy fat or no fat, right? I denied that I really needed the high blood pressure pills when prescribed them, I figured it was just the doctor covering his butt against statistics. I denied that what I ate could lead to heart attack, stroke, or death. I was after all, me. Things like that don't happen to me; they happen to you.

For each of those, and the dozens I didn't list, I knowingly felt guilt yet I refused to feel any self-remorse thus choosing the easy path to eliminating the risk for my foolish decisions; I ignored my own guilt. Foolish, denial is just plain irresponsible & embarrassingly foolish. Acting a fool is what is truly dangerous.

So let me ask you again, are you acting a fool?

"We have so much time and so little to do. Strike that, reverse it." -- Roald Dahl (author of Charlie and the Chocolate Factory; mmm chocolate)

Responsibility 199 - Gotta Do It!!