Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, December 31, 2011

Summing up 2011...

Picture below sums up only my enthusiasm for my weight loss relapse in 2011; beyond that I am all smiles about the year that ends in less than 4 hours...


  1. Just get back on the wagon with the rest of us relapsers, Patrick. I wish you well in the new year. :)

  2. New year, new start. Good luck in 2012!

  3. I think there is a cycle to many of us bloggers.

    Start a blog and learn from others.

    Lose weight and gain followers.

    Plateau and consider dropping the blog.

    Thanks for your honesty, encouragement and your commitment to your own health. I always learn from you.

    I'll switch over to your wordpress site and follow along.


  4. I wish you to achieve your aim of preserving as profound longevity as possible!:) Hope the commitment on 199 will turn into reality!:)