Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Monday, May 2, 2011

Day 378-380: Reveille Weekend Success

Great News, I received the OK to return to full activity from all surgeons, doctors and even my guardian Eeyore gave his OK. Excellent, no time to waste!...

With the weekend here I got busy getting the heart rate and sweat pumping once again. So Saturday morning my wife, one son & I headed off to the YMCA. My wife got her workout on in the swimming pool as usual; a fish she is. Andrew & I hit the weights, above you see him working the lat-pulldowns which seemed like a fine machine to get started on.

Below is the rest of our routine that day...
Rowing
 Iso-Pulldowns
 Assisted Pull Ups
 Calf Press
 Tricep Presses
 Leg Press
 Horizontal Chest Press
 Incline Sit Ups

It felt great to get back in the gym. There were a few other exercises we did which I forgot to take photos of, e.g.squats, flys; we got in good variety in the hour we were there.

Sore, sore was the word of the day for the rest of my weekend. Amazing how muscle-memory works, it was like I hadn't skipped much of a beat. I felt a bit awkward on some of the exercises, felt a tad weak on triceps; but otherwise I was owning the steel.

Sore or not on Sunday, it was time to get in some more. I was determine to make this my Reveille Weekend and awaken from the stagnant slumber that I had been in for too long. Sunday, cardio! My wife was not feeling good so she didn't join as as she wanted to. Andrew & I got after it at the Rollins Savannah...

Last year I put in some great efforts here and put up a streak of personal records here as well. My best time last year on this 3.6 mile loop was 54:49 minutes. We set out with the idea of getting as close to it as possible. No way was achieving that time going to happen this day; No Way! I hadn't put in any consistent cardio in April, I still haven't shed that 10 pound regain from the winter, and my sore muscles weren't feeling extraordinary effort within them.

Never Say Never!

We smashed that PR in a big way.
I came in at 52:04 minutes...
Andrew at 51:35 minutes.

I feel an Oh Yeah!


Did you feel any Oh Yeah's this weekend/recently?


Final thought: We have Never Forgot 9/11 and those murdered, maimed and devastated. The news of OBL's termination is reason for pride swell and affirmation in our determination for justice; but it is not reason to now forget. The cause continues, sadly in the throws of war. Never Forget means just that; NEVER FORGET!

Responsibility 199 - Gotta Do It!!

11 comments:

  1. It's great to hear you have been given the O.K. to return to the things you love to do. You have come so far these past few weeks. Enjoy man... Enjoy!!!

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  2. Congrats on breaking your PR!! Great job going to the gym for the strength training and getting out for some cardio! You're back on track, mister! WOOHOO!

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  3. First, I KNEW you would mention the OBL success! YES! But you are right, never forget. I am so glad we finally go that you know what!

    On to you & son & you got to know I LOVED those pics of you in the gym along with beating that PR!!! Now you have another one to beat! ;-)

    GO PATRICK! :-)

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  4. You're on a roll, Patrick! Great weekend!

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  5. So glad to hear you are able to be back at it, Patrick. That is a victory in itself. It looks like you and your son really worked it and I'm feeling bad that I did nothing all weekend. I need to get back on my equipment soon. I will try to start with a bike ride today.

    Yes. It is a relief to finally has OBL out of the picture I hope it is for real and not just propaganda. I haven't seen the news reports yet. I need to go look at them now.

    Wishing you a great day, my friend.

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  6. Good job Patrick. when you get back to it, you really go full throttle. nice you and your son can work out together. And yes we will never forget. have a great week. your sore muscles have inspired me to keep going today. I have been just achy lately...so off I go. take care.

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  7. Great job with kicking it into gear this weekend! You are in inspiration!

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  8. OH YEAH!!! Sounds like you hit it hard and fast with the gym and your PR! I can't wait to feel that "back at it" feeling.

    Side note on 9/11: Amazing how quickly people DO forget. The unity I saw on TV last night at our nation's capitol and cities around the country truly warmed my heart.

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  9. I'm so glad your once again able to exercise! congrats on a new PR :)

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  10. Looking good!
    We are all becoming little gym rats!
    poke

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  11. So glad you were released to full activity again....go get em

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