Responsibility 199, what is it?

Responsibility 199 is a belief; I believe that to be healthy and to increase my longevity I need to weigh 199 pounds or less...
Responsibility 199 is a need; I need to reduce my weight, reduce my percentage of body fat, and the elevated threat of disease my present condition presents...
Responsibility 199 is a mission; I recognize that achieving 199 will be a challenge, perhaps the hardest I have ever undertaken...
Responsibility 199 is a commitment; I acknowledge that I must commit to action, commit to change, commit to myself and those I love to achieve this mission, to increase my longevity...
Responsibility 199 is ME.

Saturday, June 5, 2010

Day 49 - NSV Punched

Try as I may I just couldn't wait any longer. Back and forth I went with myself on whether to buy a new belt, or, add a hole to my existing belt. My pants kept increasing their threat to fall down with each passing day, Finally, I couldn't wait to make a decision any longer. So there you see it, me, at my work bench about to punch a new hole in my current belt as soon as I finished taking that picture.

Oh, Thanks Dad for the hand-me-down  set of punches you gave me nearly seven years ago; I don't use them often but was so glad to put them to use on this need. Gotta love tools made in the 60's, or before; tougher than anything made today albeit they don't look as pretty.

Ahhh, it felt much better when I put my belt back on. Actually, I think I may need to punch another hole to get the snug feeling I need. But let me take a few days on that decision :-) while I enjoy the Oh Yeah moment only an NSV can bring!

Have you had an NSV recently you would like to share with the class?

Hockey Update: The Blackhawks didn't look good last night and the Stanley Cup series is now tied up 2 games a piece now; bummer... Back to Chicago they come for Game-5 Sunday night. Go BLACKHAWKS!!!

No real plans this weekend, which means time to relax, time to exercise and the need for discipline in the face of idle time. It is a weigh in day tomorrow which has the added anticipation of the 20% progress mark which is oh so near.

Have a Great Weekend!

Responsibility 199 - Gotta Do It!!

Friday, June 4, 2010

Day 48 - My W.I.D.T.H

I recently found a very popular blogger who is doing a series which I know many of you have likely seen if not have participated in. He asked bloggers to send him a note card in a picture which stated why they want to get healthy. He calls this the W.I.D.T.H - Why I Do This Here. I think it is an awesome idea and look forward to when he posts new cards which he does a few times a week. Naturally I sent him one of my own which he posted yesterday; here is my note card on Jack Sh*t, Gettin Fit. It is worth a scroll through his posts to read these cards and see some of the faces behind them. In many you can see the sincerity in their faces, their desire to get healthy. I found it motivating to say the least... Hey Jack, well done, Thanks!

Yesterday I rocked out my best work out in my 48 days of working at getting healthy. Came home from work a tad early to get in my P.T. clothes, then had to do a conference call; ugh. But when that was done I hit the weights and busted out a great session on the dumbbells. Increased the weight on a couple of the exercises and pumped up my attitude as much if not more than my body. The routine done, I wanted more. So recalling some valuable advice from some of you where one of the best times to do cardio is right after strength training I marched upstairs and jumped on the elliptical. An hour later I was good, I didn't want any more.

Did you get in your exercise yesterday? Or Today??

Food, I ate great yesterday too. Here is the turkey breast I roasted while I worked out, I love multi-tasking...
Not sure why I chose an over-the-top/aerial view for this picture; seems like an odd way to look at food. It didn't look like this for long as the kids had me carving up as soon I as put the camera down.

Alright, I have training all day today so I need to get some real work done before heading off to class. I'll catch up on your blogs later today. And then tonight is is Game 4 of the Stanley Cup. The Blackhawks lost an overtime tilt Wednesday night in Philadelphia. They still lead the series 2-1, but we gotta take this one game at a time. Sound familiar?

Responsibility 199 - Gotta Do It!!

Thursday, June 3, 2010

Day 47 - Salsa Cameron

Yesterday our youngest graduated 8th grade. We have no more grade-schooler's in the house. Next year will will have 4 high-schooler's; the one and only year this will happen. There he is, so happy to be done with school regardless what grade it is. High School will come soon enough.

One thing you need to know about Cameron is he is my brother-in-arms when it comes to enjoying hot-n-spicy food. And salsa is just one of the favorite foods we share. I make salsa fresh at home, never buy it at the store. Cameron will often help me whip up a batch and is always sneaking in an extra jalapeno or two when my back is turned. What a good kid!

Yesterday I mentioned salsa in my post and in a reply from River, well this is what she said, "I never make salsa. It doesn't mean much for local cuisine but I think I should. You're giving me nice ideas there :) "

River my friend, why YES I do. I'll come right to the point, here is the recipe and my take on why I make it this way and what you can do to vary it if desired; enjoy...

Salsa - Mild

This is for a single batch which is enough for the typical family gathering, bbq, picnic, etc. of a dozen or so people. I usually make two batches, or three - have made as many as six batches at once, to have plenty of left-overs for myself and to send some home with the family or friends who always ask for a care package of this amazing concoction.

How do I use salsa? One of my favorite uses for salsa is a replacement to salad dressing, or as a replacement to relish on a burger or hot dog. I also use it in omelets, in place of veggies in fried rice recipes, and of course with tortilla chips or on nachos. How do YOU use salsa?

Enough blabbering from me, let's make some salsa shall we?...

Ingredients...
  • 4 large tomatoes (or 6 medium)
  • 1 small onion, white or yellow
  • 1 green bell pepper, size as desired
  • 2 cloves garlic, size as desired
  • 1 bulb of fresh ginger, enough for a Tablespoon when minced
  • 3 sprigs of fresh cilantro (or 1 Tablespoon dried)
  • 1 teaspoon seasoned salt
  • juice of 1 lemon
  • juice of 1 lime
  • For Medium heat, 2-4 jalapenos or 1 habanero pepper.
  • For HOT heat, 5-8 jalapeno or 3 habanero peppers.

Utensils / Tools...
  • Sharp kitchen knife for dicing & mincing
  • Cutting board
  • Strainer with small holes for draining diced tomatoes
  • Large mixing bowl
  • Mixing spoon
  • Food processor / chopper (optional~can dice & mince it all by hand knife too)
  • Juicer, if desired for lemon & lime (optional~can squeeze by hand too)
  • Storage container(s) for finished product

Preparation...
  • Read 'Lessons Learned' below before starting preparation, you'll be glad you did.
  • Place strainer in bottom of clean sink or a in a 2nd large bowl.
  • Dice tomatoes and placed them in strainer to drain while you proceed with other ingredients.
  • Juice the lemon & lime thoroughly, add to mixing bowl (not the bowl tomatoes are straining in if using a 2nd bowl).
  • Dice green bell pepper, add to mixing bowl.
  • Mince garlic, ginger & cilantro, add to mixing bowl.
  • Add seasoned salt & the strained tomatoes to mixing bowl.
  • If making Medium or HOT heat salsa, dice jalapenos or habanero peppers, do not remove seeds or veins as this is where the heat resides, add to mixing bowl.
  • Now mix all of that together real good.
  • Now taste; good huh? See notes below for adjusting flavor.
  • Refrigerate for at least 12 hours. Give the salsa some privacy so that all the ingredients can make love & get in the mood for you.

Lessons Learned...
Tomatoes, I do not like watery salsa so I strain the tomatoes after dicing to drain them of excess water. I also use a food processor for all dicing which also helps to separate more water from the tomatoes. When straining I shake & toss the strainer a bit to help gravity along and remove more water. Of course this is your salsa, make it watery if you insist.

Dicing, I dice to small size bits of approximately 1/4" squares. I find if I go smaller then the salsa ends up more like a cold soup or rough puree. As I use a processor I get great variety in sizes of diced ingredients which add texture & visual character to the finished masterpiece. Of course this is your salsa, cut anything any size you deem necessary to get your mouth watering.

Onion, I love onion flavor but not when it over powers a recipe so I go for a small onion. Test your onion's strength, cut into it and sniff &/or cut a small piece off & taste. If it come off as strong then I consider using less of the onion. Of course this is your salsa, if you are addicted to onions add as many pungent & tear-filled beauties as you & those around you can handle.

Green peppers, I like green because it adds an offsetting color to the dominant red color from all of the tomatoes. This is also why I use white or yellow onions & not red. Of course this is your salsa, so use any colors you like.

Hot peppers, why do I use jalapeno or habanero peppers? Because they are the easiest to pick up at the local grocery store. But do not limit yourself to these. There are dozens of other highly tasty and heaty (is that a word?) peppers out there to play with. One of my faves to substitute with is the Serrano pepper. It's heat level is between that of the jalapeno & habanero but it's flavor is unique and you can get them in so many colors e.g. green, red, brown, orange, or yellow. Of course this is your salsa, so use the pepper that gets your eyes watering but doesn't have you grabbing for a chug of milk to douse the heat. Don't douse please, not pretty.

Vinegar, where is it? I don't use it. But many many many salsa recipes call for it. I like vinegar allot but not in my salsa, I find the flavor conflicts with the citrus. My main reason for omitting it is that if you mess up and use too much it is too easy to ruin a batch and way hard to correct. When I mess up a batch and have to toss it out, I cry. And I don't like to cry, so no vinegar for me. Of course this is your salsa, so kick up the vinegar volume as loud as you please.

Adjusting flavor... Does it need more salt, onion, anything? Then add more. Is it too watery? Then add more ingredients like well strained tomatoes, pepper & onion. But do not remove any 'water' from the mixture at this point; if you do then you are removing lemon & lime juice too & that is a no-no. Of course this is your salsa, do whatever you want and eat some already.

Refrigerating, I highly suggest it. Sure, you can make it and eat it right away. I have done so and it is awesome. But, refrigerate it for 12 - 24 hours and you have kicked 'Awesome' salsa in to 'OMG This is Beyond Awesome' salsa. Of course this is your salsa, eat it however your stomach craves it.

And there you have it, ENJOY!

Responsibility 199 - Gotta Do It!!

Wednesday, June 2, 2010

Day 46 - Define This

Looky there, what is that; heaven on a plate? Oh yes it is. Sure, it is simple, not overly decadent and far from blah. Good ole'faithful iceberg lettuce rings a heap of seasoned tomatoes topped with my home made hot jalapeno salsa (bummer, that was the last of it, gotta make more this weekend), accompanied by a shavings of pepper-jack cheese (I like it hot if you didn't know), and sliced medallions of venison. The only problem with this dish, which was my dinner last night, there wasn't more of it. It was pasta night last night and I am not doing much pasta right now while trying to lose weight; the exception being when graced with my wife's lasagna. So I whipped up this salad from what we had in the refrigerator and was quite pleased. Nope, it wasn't a recipe I found, wasn't something I planned on. I just knew I wasn't eating pasta and that I was just going to make a something less heavy. This dish I will repeat I'm sure.

You ever get an email or a facebook quiz/fact questionnaire from a friend, etc. and it asks you to answer 40 or 100 questions about yourself, post it and send it on to others? Certainly most of us have. All in all they are lame, my opinion; do you really care what color my eyes are? They are blue by the way. However sometimes there is a question or two that is truly interesting, if not genuinely insightful about a person. Stuff you otherwise wouldn't have known, and wouldn't have necessarily needed to know. But when known it defines just a bit more who that person is, or, was. So from the latest quiz I received, which was a 'finish this sentence questionnaire', I peeled off these questions I felt did that; the other 40+ questions I flushed as rubbish. Here they are and my answers to them...

Most people don't know that...
I have climbed a mountain (Mt. Fuji, Japan /1986)

The item stolen from me that bugged me the most was...
My new mountain bike, it cost more than I should have spent at the time and took me over a year to replace (1988)

A moment in which I was beyond extremely proud of myself, other than the typical birth of child, wedding, etc., was...
Completing the Volkslauf, a 10k race over a course of muddy tracks, pits, and other obstacles, with my buddy's as a team in 52 minutes and change (1987)

An awkward moment I'd like to 'do-over' was...
When my mom caught finishing the last cookie an entire package of Salerno butter cookies (c. 1977)

Ok that last I one I just threw in there for fun, and it is true. When I was 12 I saw a new package of Salerno butter cookies on the kitchen table, you know the cookies with the hole in the center you'd place on your fingers? Yep, those, I saw it, sat down, and ate the whole thing one cookie at a time. Mom came in as I was eating the last one. Oh, not a good moment.

Seriously though, those other three; why did I peel those off to share here? Do they define me? Define who I was? I mean I weigh nearly 300 pounds here today; how can I be the same guy who climbed a mountain, was mad about mountain biking, and could not only run a 10k but do it over a grueling course of mud and water and obstacles that I couldn't even imagine tackling today?

I chose those three because they are who I am. That beast of my youth is still within me, albeit I've sent him off on a long hibernation, but he is still there. And now, in 2010, he awakens slowly and he will once again be apart of what defines who I am.

Ask and answer those same three questions if it helps, or just for fun, but questions or not; Can you define yourself?

Responsibility 199 - Gotta Do It!!

Tuesday, June 1, 2010

Day 45 - Busy To Lose

Hope all enjoyed the holiday weekend. A good weekend for me and my clan. And generally a healthy one too. Sunday we had our family gathering and while a majority of the food was fried, it was largely a catered event, I didn't over eat and kept the belly filled with water and veggies & fruit.  Got in a couple of exercise sessions too. Saturday my son & I thrashed the home gym and I also hit the elliptical for 30 minutes. Yesterday my wife & I went for a walk around the Nippersink forest preserve. It was just a 1.3 mile walk around the place. We were planning to do a 2nd loop but the rains were so near and we just didn't care to get caught in the rain. And rain it did. So in the end the holiday weekend did no damage to me in my efforts to get healthy.

Back to work today, I am sure that is the same story for many of you. While I would certainly like to spend less time working than I do, or not have to work at all; I do find that it is easier to maintain attention to healthy behaviors on work days. Simply there is less time for the mind to wander to temptation. Oh sure, before I started this mission over 40 days ago my mind did wander to temptation, and it still does. But the difference now is that I have adopted an attitude that doesn't allow me to give into temptation so easily. Being at work helps shore up that attitude. When tempted I can dive into my work and more easily push temptation aside.

Do you find keeping the mind and hands busy helps with living healthy? What do you look to busy yourself with to push temptation aside?

Hockey update: Blackhawks beat Philly in game 2 last night and lead the series 2-0. Sweet, but not getting over confident or complacent. Last year the Red Wings took a 2-0 lead on the Penguins to then lose the series 3-4. So nothing has been won yet. GO HAWKS!

Responsibility 199 - Gotta Do It!!

Monday, May 31, 2010

Day 44 - Memorial Day


A Happy Memorial Day to one and all.

Today most of us will go about our days, or lives, as we do just about every day. Many will engage in a variety of holiday activities, taking advantage of the day off of work, and enjoying the day with friends & family. And we should, for that is just what those who gave the ultimate sacrifice fought & died for; that we may live free and enjoy each day as we choose.

Part of the Memorial Day holiday in the USA includes a call for "The National Moment of Remembrance" which encourages all Americans to pause wherever they are at 3 p.m. local time on Memorial Day for a minute of silence to remember and honor those who have died in service to the nation.

I welcome all from all nations to join me in observing The National Moment of Remembrance with me.

Enjoy the day!

Sunday, May 30, 2010

Day 43 - 19% Progress (and HAWKS WIN)

Hooray it is weigh-in day! Seriously, does anyone really feel that ecstatic about a weigh-in before they get on the scale. Personally I cannot say that I really feel ecstatic, but I do look forward to them. They are a validation of my behavior of the past week, whether or not I have lived up to Responsibility 199... Gotta Do It!!

So let's get down too brass tacks. Brass tacks, does anyone reading this really have any brass tacks in their home? Brass, what is so special about brass tacks vs. say aluminum, or... yeah, who cares.

It is with grand jubilation that I report to you that this weigh in calls for an Oh Yeah! As of just moments ago I am now at 19% of the way to my goal; I've lost 23 pounds in six weeks, 5.5 of them this past week. Today I weighed in at 297 pounds.

Could it be? Could it seriously be that I have exited the 300's and will never go back for a visit?

Oh how I hope so!

No, "hope" need not apply here. I will NEVER revisit the 300's!!!!

Let it be said that May, 2010 was the last month I ever put a scale over 300, NEVER Again; NEVER!

Two days ago I received in the mail my reward for reaching my 10% weight loss goal (12 lbs. lost ); my new workout clothes. It sure felt good getting them in hand and knowing I earned them versus just buying them because I could. In just ONE more pound I'll have that 20% weight loss reward in sight. Nice to know, but let me not get ahead of myself.

Before I get to what is going on today, did everyone see my quick post yesterday evening of my wife & I? We attended game one of the Stanley Cup and we were like kids in candy shop; a sugar-free candy shop :-) I know most don't care two shakes about hockey so I will keep this brief. But my wife & I are life-long hockey fans. And the blood in our veins is Blackhawk Red. For the better part of the past decade our team has struggled and missed the playoffs. But the past two years they found their steel and have the Blackhawk nation on edge. When they were last in the Stanley Cup, 1992, I couldn't afford a vowel let alone tickets to such an event. But today, thankfully we could, so we went. Who knows when in our lifetime they will ever make it back. And did we get our moneys worth. A back and forth brawl with the Philadelphia Flyers for the entire sixty minutes. In the end, the score was 6-5, BLACKHAWKS WIN; see for yourself...
That pic may be a bit fuzzy, sorry; pic from my cell phone. One game down, three more to go and we are the Champions! Ok, deep breath, relax...

Today will be a challenge as it is party day. A party at the sister-in-law's to celebrate a couple of 8th grade graduations, Cameron our youngest and Alicia our niece. Also my wife's Uncle just turned 75 and of course we'll party in honor of Memorial Day too. I am sure many of you have similar food challenges this holiday weekend. We've been there before, we will be here many many times ahead. We also know how to survive these events and enjoy ourselves while even enjoy some tempting foods without completely wrecking our hard earned progress towards our weight loss / healthy living goals. What, need a refresher on what to do at a party and not over do it? So do I, it is always a good idea to revisit what works when faced with the challenge of temptation. Easiest way to do that is revisit some posts or mine, and comments of yours, on just that topic. My Day 13 post is where I asked for help and your comments which helped me come up with a game plan, and my Day 15 post illustrates just how well I did employing that generous and useful advice of yours. Or, review this - I just remembered that I've summarized allot of that good advice on my MY WHAT? page; once there just scroll down to the section titled, "What My Mission Has Taught Me...".

Ok, I have rambled on enough here. Whatever you do today enjoy it and stay healthy doing it!

GO BLACKHAWKS!

Responsibility 199... Gotta Do It!!